The frazzled principal's wellness plan : reclaiming time, managing stress, and creating a healthy lifestyle / J. Allen Queen, Patsy S. Queen.

Author/creator Queen, J. Allen
Other author Queen, Patsy S.
Format Book
Publication InfoThousand Oaks, Calif. : Corwin Press, ©2005.
Descriptionxvii, 119 pages : illustrations ; 23 cm
Supplemental ContentTable of contents
Subjects
School principals--Health and hygiene. --United States.
School principals--Time management. --United States.
School principals--Job stress. --United States.
Stress management--United States.

Contents Educational leadership in a culture of stress -- Restructuring personal and leadership priorities for a healthy lifestyle -- Mastering the science of stress management for better health -- Using physical activity as professional and personal coping strategy -- Desktop yoga -- Immediate stress reducers -- Arresting time bandits at home and at work -- Using nutrition to support a healthy lifestyle -- What the literature says about stress and school leadership.
Bibliography noteIncludes bibliographical references (p. 111-114) and index.
LCCN 2004015948
ISBN076198884X (cloth)
ISBN0761988858 (pbk.)

Availability

Library Location Call Number Status Item Actions
Joyner General Stacks LB2831.958 .Q44 2005 ✔ Available Place Hold