Soccer fitness : more than 100 drills for speed, agility, and quickness / Alan Pearson.

Author/creator Pearson, Alan
Format Book
Publication InfoChicago : Contemporary Books, ©2001.
Descriptionxii, 147 pages : illustrations ; 24 cm
Supplemental ContentPublisher description
Subjects

Contents Forewords: A coach's perspective / Graham Taylor (Watford, Eng.), Craig Brown (Scotland) ; A player's perspective / Steve Palmer (Watford, Ipswich, Eng.) -- Introduction -- Dynamic flex: warm-up on the move -- Soccer running form: the mechanics of movement -- Innervation: fast feet, agility and control for soccer -- Accumulation of potential: the SAQ soccer circuit -- Explosion: 3-step multi-directional acceleration for soccer -- Expression of potential: team-games in preparation for the next level -- Position-specific drills -- Warm-down and recovery -- The SAQ soccer program.
Bibliography noteIncludes bibliographical references (p. 144) and index.
LCCN 2003279169
ISBN0071406905 (pbk. : alk. paper)

Availability

Library Location Call Number Status Item Actions
Joyner TRC Nonfiction 796.334 P317S ✔ Available Place Hold