Soccer fitness : more than 100 drills for speed, agility, and quickness / Alan Pearson.
| Author/creator | Pearson, Alan |
| Format | Book |
| Publication Info | Chicago : Contemporary Books, ©2001. |
| Description | xii, 147 pages : illustrations ; 24 cm |
| Supplemental Content | Publisher description |
| Subjects |
| Contents | Forewords: A coach's perspective / Graham Taylor (Watford, Eng.), Craig Brown (Scotland) ; A player's perspective / Steve Palmer (Watford, Ipswich, Eng.) -- Introduction -- Dynamic flex: warm-up on the move -- Soccer running form: the mechanics of movement -- Innervation: fast feet, agility and control for soccer -- Accumulation of potential: the SAQ soccer circuit -- Explosion: 3-step multi-directional acceleration for soccer -- Expression of potential: team-games in preparation for the next level -- Position-specific drills -- Warm-down and recovery -- The SAQ soccer program. |
| Bibliography note | Includes bibliographical references (p. 144) and index. |
| LCCN | 2003279169 |
| ISBN | 0071406905 (pbk. : alk. paper) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | TRC Nonfiction | 796.334 P317S | ✔ Available | Place Hold |