End the Insomnia Struggle A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep
| Author/creator | Ehrnstrom, Colleen Author |
| Other author | Brosse, Alisha L. Author |
| Format | Electronic |
| Publication Info | Oakland : New Harbinger Publications |
| Description | 256 p. 10.030 x 08.110 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation A comprehensive, fully customisable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book gives readers everything they need to change their relationship with sleep - and finally get to sleep and stay asleep, night after night. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9781626253438 |
| ISBN | 1626253439 (Trade Paper) Active Record |
| Standard identifier# | 9781626253438 |
| Stock number | 00019001 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |