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010 a| 2026361401;

020 a| 9781939754448q| paperback;

020 a| 1939754445q| paperback;

020 z| 9781939754455q| eBook;

035 a| (WaSeSS)ssj0003532834;

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049 a| EREEa| NEHH;

050 00 a| RM237.73b| .F57 2018;

050 00 a| RM222.2b| .F488 2018;

060 4 a| WB 427b| F528e 2018;

082 04 a| 641.5/63832| 23;

100 1 a| Fisch, Jen0| http://id.loc.gov/authorities/names/no20180049841| http://id.loc.gov/rwo/agents/no2018004984.;

245 14 a| The easy 5-ingredient ketogenic diet cookbookh| [electronic resource] :b| low-carb, high-fat recipes for busy people on the keto diet /c| Jen Fisch.;

246 3 a| Easy five-ingredient ketogenic diet cookbookb| low-carb, high-fat recipes for busy people on the keto diet;

260 a| Emeryville, CA :b| Rockridge Press,c| [2018];

300 a| ix, 198 pagesb| color illustrationsc| 24 cm;

334 a| single unitb| mono0| http://id.loc.gov/vocabulary/issuance/mono;

340 p| illustrations0| http://id.loc.gov/vocabulary/millus/ill;

340 g| color0| http://id.loc.gov/vocabulary/mcolor/mul;

353 a| bibliographyb| bibliography0| http://id.loc.gov/vocabulary/msupplcont/bibliography;

353 a| indexb| index0| http://id.loc.gov/vocabulary/msupplcont/index;

504 a| Includes bibliographical references and recipe title index, recipe type index, and index.;

505 0 a| Simple & easy ketogenic cooking -- Smoothies & breakfasts -- Hearty soups & salads -- Side dishes & snacks -- Fish & poultry entrées -- Pork & beef entrées -- Desserts & sweet treats -- Sauces & dressings -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Measurement conversions.;

506 a| Available only to authorized users.;

520 a| "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy. [This book] includes: 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks ; 5-Ingredient Recipes for stress-free cooking ; One Pot Meals for fast prep and clean-up ; Time Saving for ready-made meals in 30-minutes or less. Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more! Stay on the ketogenic diet with these hassle-free recipes for hectic schedules."--Amazon.com;

538 a| Mode of access: World Wide Web;

650 0 a| Low-carbohydrate diet0| http://id.loc.gov/authorities/subjects/sh85078627;

650 0 a| Reducing diets0| http://id.loc.gov/authorities/subjects/sh85112139;

650 0 a| Ketogenic diet0| http://id.loc.gov/authorities/subjects/sh85072093;

650 2 a| Diet, Ketogenic;

650 7 a| COOKINGx| Regional & Ethnicx| Canadian2| bisacsh;

650 2 a| Diet, Reducing;

650 2 a| Diet, Carbohydrate-Restricted;

650 7 a| HEALTH & FITNESSx| Diet & Nutritionx| Diets2| bisacsh;

650 7 a| HEALTH & FITNESSx| Allergies2| bisacsh;

650 7 a| Reducing diets2| fast;

650 7 a| Ketogenic diet2| fast;

650 7 a| Low-carbohydrate diet2| fast;

650 7 a| Low-carbohydrate diet2| sears;

650 7 a| Weight loss2| sears;

650 7 a| Ketogenic diet2| sears;

650 7 a| Quick and easy cooking2| sears;

655 0 a| Electronic books.;

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758 4| http://id.loc.gov/ontologies/bibframe/instanceOf1| http://id.loc.gov/resources/works/in00024555141;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=31572633;

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The easy 5-ingredient ketogenic diet cookbook low-carb, high-fat recipes for busy people on the keto diet / Jen Fisch.

Author/creator	Fisch, Jen
Format	Electronic
Publication Info	Emeryville, CA : Rockridge Press, [2018]
Description	ix, 198 pages color illustrations 24 cm
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Low-carbohydrate diet Reducing diets Ketogenic diet Diet, Ketogenic Diet, Reducing Diet, Carbohydrate-Restricted

Variant title	Easy five-ingredient ketogenic diet cookbook low-carb, high-fat recipes for busy people on the keto diet
Physical medium	illustrations
Physical medium	color
Contents	Simple & easy ketogenic cooking -- Smoothies & breakfasts -- Hearty soups & salads -- Side dishes & snacks -- Fish & poultry entrées -- Pork & beef entrées -- Desserts & sweet treats -- Sauces & dressings -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Measurement conversions.
Abstract	"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy. [This book] includes: 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks ; 5-Ingredient Recipes for stress-free cooking ; One Pot Meals for fast prep and clean-up ; Time Saving for ready-made meals in 30-minutes or less. Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more! Stay on the ketogenic diet with these hassle-free recipes for hectic schedules."--Amazon.com
Bibliography note	Includes bibliographical references and recipe title index, recipe type index, and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2026361401
ISBN	9781939754448 paperback
ISBN	1939754445 paperback
ISBN	eBook

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The easy 5-ingredient ketogenic diet cookbook low-carb, high-fat recipes for busy people on the keto diet / Jen Fisch.

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