The healing power of resilience : a new prescription for health and well-being / Tara Narula, MD.
| Author/creator | Narula, Tara author. |
| Format | Book |
| Edition | First Simon Element hardcover edition. |
| Publication | New York : Simon Element, 2026. |
| Copyright Date | ©2026 |
| Description | xix, 268 pages ; 24 cm |
| Subjects |
| Portion of title | New prescription for health and well-being |
| Contents | Introduction -- The origins of the resilience response -- Why stress is the heart of the matter -- Accept your current situation -- Embrace flexible thinking -- Get fit -- Face you fear -- Build connections -- Seek out love -- Finding hope and having faith -- Pursue your purpose -- Epilogue. |
| Abstract | In The Healing Power of Resilience, cardiologist and ABC News medical correspondent Dr. Tara Narula presents a science-backed approach to bridging physical and mental health. Focusing on resilience--the often-overlooked factor in healing and well-being--Narula shows how cultivating a "Resilience Response" can help patients face diagnoses, recover from illness, and improve overall quality of life. Drawing on decades of medical research, patient stories, and practical tools, the book teaches readers how to build acceptance, flexibility, purpose, and connection to thrive in the face of health challenges. |
| General note | "A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references and index. |
| Genre/form | Self-help publications. |
| ISBN | 9781982198848 (hardcover) |
| ISBN | 1982198842 (hardcover) |
| ISBN | (ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | BF698.35 .R47 N27 2026 | ✔ Available | Place Hold |