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010 a| 2022029155;

020 a| 9781032221595q| (hardback);

020 a| 9781032221601q| (paperback);

020 z| 9781003271369q| (ebook);

035 a| (WaSeSS)ssj0002713347;

040 a| DLCb| engc| DLCd| WaSeSS;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| BF697.5.B63b| C47 2023;

082 00 a| 306.4/6132| 23/eng/20220921;

100 1 a| Clark, Eleanorc| (Eating disorder therapist)?| UNAUTHORIZED;

245 10 a| Body neutralityh| [electronic resource] :b| finding acceptance and liberation in a body-focused culture /c| by Eleanor Clark.;

260 a| New York, NY :b| Routledge,c| 2023.;

263 a| 2212;

300 a| pages cm;

504 a| Includes bibliographical references and index.;

505 0 a| Introduction to Body Neutrality -- The Comparison Trap -- Identity is Separate from Physicality -- Mindfulness and Body Image -- Most Things are More Important than Appearance -- I Release the Enslaving Emphasis I Place on My Body -- Our Bodies aren't Meant to be "Achievements" -- Body Empowerment -- Body Gratitude -- Body Neutrality is a Practice, not a Destination -- You're Allowed to Take up Space -- What Happens When You're Body Neutral?;

506 a| Available only to authorized users.;

520 a| "This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. Body Neutrality explores the concept of body neutrality, a body-image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom. This book provides insight and practical guidance toward acceptance and liberation for anyone struggling with self-esteem and body image issues"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Body image.=| ^A4335;

650 0 a| Self-esteem.=| ^A9088;

650 0 a| Self-acceptance.=| ^A31908;

650 0 a| Self-perception.=| ^A8742;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Taylor & Francis eBooksu| https://go.openathens.net/redirector/ecu.edu?url=https%3A%2F%2Fwww.taylorfrancis.com%2Fbooks%2F9781003271369;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6658374-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 12/18/2025x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6658374-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 12/18/2025x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6658374-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 12/18/2025x| EBOOKz| JERESOURCE;

Body neutrality finding acceptance and liberation in a body-focused culture / by Eleanor Clark.

Author/creator	Clark, Eleanor
Format	Electronic
Publication Info	New York, NY : Routledge, 2023.
Description	pages cm
Supplemental Content	Full text available from Taylor & Francis eBooks
Subjects	Body image. Self-esteem. Self-acceptance. Self-perception.

Contents	Introduction to Body Neutrality -- The Comparison Trap -- Identity is Separate from Physicality -- Mindfulness and Body Image -- Most Things are More Important than Appearance -- I Release the Enslaving Emphasis I Place on My Body -- Our Bodies aren't Meant to be "Achievements" -- Body Empowerment -- Body Gratitude -- Body Neutrality is a Practice, not a Destination -- You're Allowed to Take up Space -- What Happens When You're Body Neutral?
Abstract	"This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories. Body Neutrality explores the concept of body neutrality, a body-image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom. This book provides insight and practical guidance toward acceptance and liberation for anyone struggling with self-esteem and body image issues"-- Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2022029155
ISBN	9781032221595 (hardback)
ISBN	9781032221601 (paperback)
ISBN	(ebook)

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Body neutrality finding acceptance and liberation in a body-focused culture / by Eleanor Clark.

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