The Primal Blueprint Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
| Author/creator | Sisson, Mark Author |
| Format | Electronic |
| Publication Info | Malibu : Primal Nutrition, Incorporated Kansas City : Midpoint Trade Books, Incorporated [Distributor] |
| Description | 283 p. 10.000 x 07.000 in. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Summary | Annotation Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century. Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse. The consummate book on "Paleo" or "Primal" |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9780982207703 |
| ISBN | 0982207700 (Trade Cloth) Active Record |
| Standard identifier# | 9780982207703 |
| Stock number | 01482700 |