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003 OCoLC;

005 20250721152926.0;

006 m o d ;

007 cr cnu||||||||;

008 240810s2024 nyu o ||| 0 eng d;

019 a| 1450350425a| 1457459768;

020 a| 1462555012;

020 a| 9781462555017q| (electronic bk.);

020 z| 9781462550227;

020 z| 1462550223;

020 z| 9781462554980;

020 z| 1462554989;

035 a| (Sirsi) o1450837795;

035 a| (OCoLC)1450837795z| (OCoLC)1450350425z| (OCoLC)1457459768;

049 a| NEHH;

050 4 a| BF481;

082 04 a| 158.7/232| 23/eng/20240703;

084 a| SEL016000a| SOC0250002| bisacsh;

100 1 a| Neff, Kristin,e| author.1| https://id.oclc.org/worldcat/entity/E39PBJxCwTwhGg39TRjb6PHpyd=| ^A1481050;

245 10 a| Mindful Self-Compassion for Burnout :b| Tools to Help You Heal and Recharge When You're Wrung Out by Stress /c| Kristin Neff, Christopher Germer.;

260 a| New York :b| Guilford Publications,c| 2024.;

300 a| 1 online resource (234 pages);

336 a| textb| txt2| rdacontent;

337 a| computer2| rdamedia;

338 a| online resource2| rdacarrier;

500 a| Description based upon print version of record.;

505 0 a| Cover -- Half Title Page -- Title Page -- Copyright -- Contents -- Acknowledgments -- Introduction -- 1. When Your Cup Runs Dry: The Causes and Consequences of Burnout -- 2. Replenishing Ourselves: How Self-Compassion Combats Burnout -- 3. A Recipe for Resilience: The Ingredients of Self-Compassion -- 4. It's Not What You Think: Misgivings about Self-Compassion -- 5. Your Body Knows: The Physiology of Stress and Care -- 6. Warming Up the Conversation: Tender Acceptance -- 7. When Self-Compassion Feels Bad: Working with Backdraft -- 8. Putting Things in Perspective: Mindful Awareness;

505 8 a| 9. Resistance Is Futile: How Fighting Burnout Makes It Worse -- 10. Facing The Storm: Working with the Difficult Emotions of Burnout -- 11. Stopping The Drain: Reducing Empathy Fatigue -- 12. When Good Isn't Good Enough: Avoiding the Perfectionism Sinkhole -- 13. Why We Beat Ourselves Up: Understanding the Inner Critic -- 14. Doing Something About It: Fierce Self-Compassion in Action -- 15. Drawing A Line in The Sand: Learning How to Say No -- 16. Providing For Ourselves: What Do I Need? -- 17. Rediscovering Meaning: What Are My Core Values?;

505 8 a| 18. Becoming a Wise Inner Coach: Self-Compassionate Motivation -- 19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness -- 20. Small Pleasures: Savoring the Good -- 21. Knowing Our Strengths: The Practice of Self-Appreciation -- 22. Moving Forward: Becoming a Compassionate Mess -- Resources -- Notes -- Index -- About the Authors;

504 a| Includes bibliographical references and index.;

520 a| ""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others. "--c| Provided by publisher.;

650 0 a| Burn out (Psychology)=| ^A11326;

650 0 a| Stress (Psychology)=| ^A513;

650 0 a| Self-acceptance.=| ^A31908;

650 0 a| Compassion.=| ^A574519;

650 0 a| Mindfulness (Psychology)=| ^A1289001;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Germer, Christopher K.,e| author.=| ^A944640;

856 40 z| Direct link to eBooku| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=31569402;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL102p| $88.200| HSLo| HMT;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER96o| HMT;

994 a| C0b| NEH;

596 a| 1 4;

998 a| 6575442;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6575442-1001l| HSLELECm| HSLp| $88.20r| Ys| Yt| HGENEBKu| 5/20/2025x| EBOOKz| HERESOURCE0| HSLo| .STAFF. HMT;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6575442-2001l| JNETm| JOYNERr| Ys| Yt| JNE3BKu| 5/20/2025x| EBOOKz| JERESOURCEo| .STAFF. HMT;

Mindful Self-Compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress / Kristin Neff, Christopher Germer.

Author/creator	Neff, Kristin author.
Other author	Germer, Christopher K., author.
Format	Electronic
Publication Info	New York : Guilford Publications, 2024.
Description	1 online resource (234 pages)
Supplemental Content	Direct link to eBook
Subjects	Burn out (Psychology) Stress (Psychology) Self-acceptance. Compassion. Mindfulness (Psychology)

Contents	Cover -- Half Title Page -- Title Page -- Copyright -- Contents -- Acknowledgments -- Introduction -- 1. When Your Cup Runs Dry: The Causes and Consequences of Burnout -- 2. Replenishing Ourselves: How Self-Compassion Combats Burnout -- 3. A Recipe for Resilience: The Ingredients of Self-Compassion -- 4. It's Not What You Think: Misgivings about Self-Compassion -- 5. Your Body Knows: The Physiology of Stress and Care -- 6. Warming Up the Conversation: Tender Acceptance -- 7. When Self-Compassion Feels Bad: Working with Backdraft -- 8. Putting Things in Perspective: Mindful Awareness
Contents	9. Resistance Is Futile: How Fighting Burnout Makes It Worse -- 10. Facing The Storm: Working with the Difficult Emotions of Burnout -- 11. Stopping The Drain: Reducing Empathy Fatigue -- 12. When Good Isn't Good Enough: Avoiding the Perfectionism Sinkhole -- 13. Why We Beat Ourselves Up: Understanding the Inner Critic -- 14. Doing Something About It: Fierce Self-Compassion in Action -- 15. Drawing A Line in The Sand: Learning How to Say No -- 16. Providing For Ourselves: What Do I Need? -- 17. Rediscovering Meaning: What Are My Core Values?
Contents	18. Becoming a Wise Inner Coach: Self-Compassionate Motivation -- 19. Goodwill, Not Good Feelings: Cultivating Loving-Kindness -- 20. Small Pleasures: Savoring the Good -- 21. Knowing Our Strengths: The Practice of Self-Appreciation -- 22. Moving Forward: Becoming a Compassionate Mess -- Resources -- Notes -- Index -- About the Authors
Abstract	""I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout, from health professionals, teachers, and caregivers, to shift workers and entrepreneurs. Each chapter in this engaging book offers an empathic story of someone stretched to their limits and an easily digestible bite of self-compassion, culminating in a simple anti-burnout tool based on MSC practices. Readers learn quick and powerful ways to recharge their batteries, de-stress, and, above all, be kind to themselves--so they can be there for others. "-- Provided by publisher.
General note	Description based upon print version of record.
Bibliography note	Includes bibliographical references and index.
Issued in other form	Print version: Neff, Kristin Mindful Self-Compassion for Burnout New York : Guilford Publications,c2024 9781462554980
Genre/form	Electronic books.
ISBN	1462555012
ISBN	9781462555017 (electronic bk.)

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Mindful Self-Compassion for Burnout : Tools to Help You Heal and Recharge When You're Wrung Out by Stress / Kristin Neff, Christopher Germer.

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