Chill out practicing calm / Virginia Loh-Hagan.
| Author/creator | Loh-Hagan, Virginia |
| Format | Electronic |
| Publication Info | Ann Arbor, Michigan : Cherry Lake Publishing, [2020] |
| Description | 32 pages : color illustrations ; 24 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Series | Just breathe |
| Contents | Count your breaths -- Relax your muscles -- Channel your energy -- Engage your senses -- Use your imagination -- Make your own stress ball. |
| Abstract | "Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index"-- Provided by publisher. |
| General note | "45th Parallel Press." |
| General note | Includes index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2019033443 |
| ISBN | 9781534159495 (hardcover) |
| ISBN | 9781534161795 (paperback) |
| ISBN | (pdf) |
| ISBN | (ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |