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010 a| 2016962297;

020 a| 9781943370115q| (paperback);

020 a| 1943370117q| (paperback);

035 a| (WaSeSS)ssj0001938830;

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049 a| EREEa| NEHH;

050 00 a| RC953.8.E93b| B69 2017;

060 4 a| WB 541b| B787 2017;

082 04 a| 613.7/108462| 23;

100 1 a| Bowman, Katy.?| UNAUTHORIZED;

245 10 a| Dynamic agingh| [electronic resource] :b| simple exercises for whole-body mobility /c| by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.;

260 a| [Sequim, Washington] :b| Propriometrics Press,c| [2017];

300 a| 262 pages :b| illustrations ;c| 25 cm.;

504 a| Includes bibliographical references (pages 243-246) and index.;

505 0 a| Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.;

506 a| Available only to authorized users.;

520 a| What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. --c| condensed from back cover;

538 a| Mode of access: World Wide Web;

650 0 a| Exercise therapy for older people.=| ^A588873;

650 0 a| Older peoplex| Orientation and mobility.=| ^A579186;

650 0 a| Human locomotion.=| ^A3913;

650 0 a| Movement education.=| ^A9773;

650 0 a| Equilibrium (Physiology)=| ^A122929;

650 12 a| Aged.=| ^A917776;

650 12 a| Exercise Therapy.=| ^A917637;

650 12 a| Exercise Therapyx| methods.=| ^A922903;

650 22 a| Exercise Movement Techniques.=| ^A938626;

650 22 a| Postural Balance.=| ^A940983;

650 4 a| HEALTH & FITNESS / Longevity.;

650 4 a| HEALTH & FITNESS / Healthy Living.;

650 4 a| HEALTH & FITNESS / Exercise.;

650 7 a| Equilibrium (Physiology)2| fast0| (OCoLC)fst00914552;

650 7 a| Exercise therapy for older people.2| fast0| (OCoLC)fst01199550;

650 7 a| Human locomotion.2| fast0| (OCoLC)fst00963159;

650 7 a| Movement education.2| fast0| (OCoLC)fst01028507;

650 7 a| Older peoplex| Orientation and mobility.2| fast0| (OCoLC)fst01199825;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Allen, Joan Virginia.?| UNAUTHORIZED;

700 1 a| Wilgus, Shelah M.?| UNAUTHORIZED;

700 1 a| Woods, Lora.?| UNAUTHORIZED;

700 1 a| Faber, Joyce.?| UNAUTHORIZED;

856 40 z| Full text available from Ebook Central - Public Library Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=7385014;

947 a| (OCoLC)ocn961800520;

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949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

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998 a| 6455757;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6455757-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 7/20/2024x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6455757-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/20/2024x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6455757-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/20/2024x| EBOOKz| JERESOURCE;

Dynamic aging simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.

Author/creator	Bowman, Katy
Format	Electronic
Publication Info	[Sequim, Washington] : Propriometrics Press, [2017]
Description	262 pages : illustrations ; 25 cm.
Supplemental Content	Full text available from Ebook Central - Public Library Complete
Subjects	Exercise therapy for older people. Older people--Orientation and mobility. Human locomotion. Movement education. Equilibrium (Physiology) Aged. Exercise Therapy. Exercise Therapy--methods. Exercise Movement Techniques. Postural Balance. HEALTH & FITNESS / Longevity. HEALTH & FITNESS / Healthy Living. HEALTH & FITNESS / Exercise.

Other author/creator	Allen, Joan Virginia.
Other author/creator	Wilgus, Shelah M.
Other author/creator	Woods, Lora.
Other author/creator	Faber, Joyce.
Contents	Introductions -- Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part of life -- Get moving. All-day alignment checks ; Tips for moving more in daily life ; Whole-body mobility flow ; Exercise glossary.
Abstract	What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover
Bibliography note	Includes bibliographical references (pages 243-246) and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2016962297
ISBN	9781943370115 (paperback)
ISBN	1943370117 (paperback)

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Dynamic aging simple exercises for whole-body mobility / by Katy Bowman, with Joan Virginia Allen, Shelah M. Wilgus, Lora Woods, and Joyce Faber.

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