Year one challenge for men : bigger, leaner and stronger than ever in 12 months / Michael Matthews.
| Author/creator | Matthews, Michael, 1984- author. |
| Format | Book |
| Edition | Fourth edition. |
| Publication | [Des Moines, Iowa] : Waterbury Publications, Inc., [2022] |
| Copyright Date | ©2022 |
| Description | viii, 427 pages : illustrations ; 28 cm |
| Subjects |
| Abstract | "Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness book full of dubious diet and exercise "hacks" and "shortcuts" for melting belly fat faster than a roided hornet? Absolutely not. But is it an exercise book that'll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger." -- www.amazon.com |
| General note | Author attribution from cover. |
| Bibliography note | Includes bibliographical references (pages 423-427). |
| Genre/form | handbooks. |
| Genre/form | Handbooks and manuals. |
| Genre/form | Guides et manuels. |
| ISBN | 9781505727562 (paperback) |
| ISBN | 1505727561 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | GV482.5 .M388 2022 | ✔ Available | Place Hold |