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006 m o d ;

007 cr cnu||||||||;

008 190424s2019 cau of 000 0 eng ;

020 a| 9781684033034q| (e-book);

020 a| 1684033039q| (e-book);

020 z| 9781684033010;

029 0 a| AU@b| 000067735289;

035 a| (Sirsi) o1190930051;

035 a| (OCoLC)1190930051;

049 a| EREE;

050 4 a| RC489.A32b| .H377 2019eb;

082 04 a| 616.8914252| 23;

084 a| PSY007000a| PSY0100002| bisacsh;

100 1 a| Harris, Russ,d| 1966-e| author.=| ^A1465659;

245 10 a| ACT made simple :b| an easy-to-read primer on acceptance and commitment therapy /c| Russ Harris.;

264 1 a| Oakland, CA :b| New Harbinger Publications,c| [2019];

300 a| 1 online resource (394 pages);

336 a| textb| txt2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

588 0 a| Print version record;

505 0 a| 1. The Human Challenge -- 2. Getting Hooked -- 3. "Mindfulness" and Other Dodgy Words -- 4. Get Your Geek On -- 5. Setting Up for Success -- 6. What's the Problem? -- 7. Where Do I Start? -- 8. Creative What?! -- 9. Drop the Struggle -- 10. Dropping Anchor -- 11. Notice That Thought -- 12. Deeper into Defusion -- 13. The Defusion Smorgasbord -- 14. Barriers to Defusion -- 15. Leaves, Streams, Clouds, and Sky -- 16. "Technique Overload" and Other Perils -- 17. Being Present -- 18. Hold Yourself Kindly -- 19. Know What Matters -- 20. What If Nothing Matters? -- 21. Do What It Takes -- 22. Fifty Shades of Acceptance -- 23. Emotions as Allies -- 24. What's Stopping You? -- 25. The Noticing Self -- 26. Flexible Exposure -- 27. Cognitive Flexibility -- 28. Shame, Anger, and Other "Problem" Emotions -- 29. Flexible Relationships -- Chapter 30. I and Thou -- 31. A Quick Guide to Getting Unstuck -- 32. The ACT Therapist's Journey.;

520 a| A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.;

650 0 a| Acceptance and commitment therapyv| Handbooks, manuals, etc.=| ^A1042687;

650 7 a| Acceptance and commitment therapy.2| fast0| (OCoLC)fst01739189;

655 7 a| handbooks.2| aat0| (CStmoGRI)aatgf300311807;

655 7 a| Handbooks and manuals.2| fast0| (OCoLC)fst01423877;

655 7 a| Handbooks and manuals.2| lcgft;

655 7 a| Guides et manuels.2| rvmgf0| (CaQQLa)RVMGF-000001065;

856 40 z| Click here to view booku| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=5748522;

936 a| BATCHLOAD;

938 a| ProQuest Ebook Centralb| EBLBn| EBL6895659;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6290859-2001l| HSLELECm| HSLr| Ys| Yt| HGENEBKu| 1/23/2024x| EBOOKz| HERESOURCEo| .STAFF. jwjh;

ACT made simple : an easy-to-read primer on acceptance and commitment therapy / Russ Harris.

Author/creator	Harris, Russ, 1966- author.
Format	Electronic
Publication	Oakland, CA : New Harbinger Publications, [2019]
Copyright Date	©2019
Description	1 online resource (394 pages)
Supplemental Content	Click here to view book
Subjects	Acceptance and commitment therapy--Handbooks, manuals, etc.

Contents	1. The Human Challenge -- 2. Getting Hooked -- 3. "Mindfulness" and Other Dodgy Words -- 4. Get Your Geek On -- 5. Setting Up for Success -- 6. What's the Problem? -- 7. Where Do I Start? -- 8. Creative What?! -- 9. Drop the Struggle -- 10. Dropping Anchor -- 11. Notice That Thought -- 12. Deeper into Defusion -- 13. The Defusion Smorgasbord -- 14. Barriers to Defusion -- 15. Leaves, Streams, Clouds, and Sky -- 16. "Technique Overload" and Other Perils -- 17. Being Present -- 18. Hold Yourself Kindly -- 19. Know What Matters -- 20. What If Nothing Matters? -- 21. Do What It Takes -- 22. Fifty Shades of Acceptance -- 23. Emotions as Allies -- 24. What's Stopping You? -- 25. The Noticing Self -- 26. Flexible Exposure -- 27. Cognitive Flexibility -- 28. Shame, Anger, and Other "Problem" Emotions -- 29. Flexible Relationships -- Chapter 30. I and Thou -- 31. A Quick Guide to Getting Unstuck -- 32. The ACT Therapist's Journey.
Abstract	A practical and easy-to-use primer, ideal for newcomers and experienced professionals alike, ACT Made Simple offers clear explanations of the six core processes of acceptance and commitment therapy (ACT), and a set of real-world tips and solutions for rapidly and effectively implementing this powerful therapy into practice. This fully revised and updated second edition includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more.
Source of description	Print version record
Issued in other form	Print version: Harris, Russ. ACT made simple : an easy-to-read primer on acceptance and commitment therapy. Oakland, CA : New Harbinger Publications, ©2019 394 pages 9781684033010
Genre/form	handbooks.
Genre/form	Handbooks and manuals.
Genre/form	Handbooks and manuals.
Genre/form	Guides et manuels.
ISBN	9781684033034 (e-book)
ISBN	1684033039 (e-book)

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ACT made simple : an easy-to-read primer on acceptance and commitment therapy / Russ Harris.

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