When anxiety makes you angry CBT anger management skills for teens with anxiety-driven anger / Kelsey Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW].
| Author/creator | Dunn, Kelsey Torgerson |
| Other author | Grimste, Mallory. |
| Format | Electronic |
| Publication Info | Oakland, CA : Instant Help Books, [2022] |
| Description | x, 146 pages : illustrations ; 21 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Portion of title | CBT anger management skills |
| Series | Instant help solutions Instant help solutions series. ^A1295314 |
| Contents | Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure out your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through) |
| Abstract | Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2022278504 |
| ISBN | 9781684038367 (paperback) |
| ISBN | 1684038367 (paperback) |
| ISBN | 9781518258688 (Paw Prints) |
| ISBN | 1518258689 (Paw Prints) |