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010 a| 2019001559;

020 a| 9781492588863 (epub);

020 a| 9781492568650 (PDF);

020 z| 9781492568643 (print);

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100 1 a| Larson-Meyer, D. Enette,d| 1963-=| ^A1175772;

245 10 a| Plant-based sports nutritionh| [electronic resource] :b| expert fueling strategies for training, recovery, and performance /c| D. Enette Larson-Meyer and Matt Ruscigno.;

260 a| Champaign, IL :b| Human Kinetics,c| [2020];

300 a| 1 online resource.;

504 a| Includes bibliographical references and index.;

505 0 a| Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.;

506 a| Available only to authorized users.;

538 a| Mode of access: World Wide Web;

588 a| Description based on print version record and CIP data provided by publisher.;

650 0 a| Athletesx| Nutrition.=| ^A4235;

650 0 a| Veganismx| Health aspects.=| ^A810628;

650 0 a| Physical fitness.=| ^A2606;

655 0 a| Electronic books.=| ^A491897;

776 08 i| Print version:a| Larson-Meyer, D. Enette, 1963- author.t| Plant-based sports nutritiond| Champaign, IL : Human Kinetics, [2020]z| 9781492568643w| (DLC) 2018059516;

856 40 z| Full text available from Human Kinetics Libraryu| https://go.openathens.net/redirector/ecu.edu?url=https%3A%2F%2Fdoi.org%2F10.5040%2F9781492595762%3Flocatt%3Dlabel%3Asecondary_humanKineticsLibrary;

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949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6194196-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 7/19/2023x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6194196-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/19/2023x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6194196-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/19/2023x| EBOOKz| JERESOURCE;

Plant-based sports nutrition expert fueling strategies for training, recovery, and performance / D. Enette Larson-Meyer and Matt Ruscigno.

Author/creator	Larson-Meyer, D. Enette, 1963-
Format	Electronic
Publication Info	Champaign, IL : Human Kinetics, [2020]
Description	1 online resource.
Supplemental Content	Full text available from Human Kinetics Library
Subjects	Athletes--Nutrition. Veganism--Health aspects. Physical fitness.

Contents	Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Source of description	Description based on print version record and CIP data provided by publisher.
Issued in other form	Print version: Larson-Meyer, D. Enette, 1963- author. Plant-based sports nutrition Champaign, IL : Human Kinetics, [2020] 9781492568643
Genre/form	Electronic books.
LCCN	2019001559
ISBN	9781492588863 (epub)
ISBN	9781492568650 (PDF)

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Plant-based sports nutrition expert fueling strategies for training, recovery, and performance / D. Enette Larson-Meyer and Matt Ruscigno.

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