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019 a| 1119477604;

020 a| 9781783252930 (paperback)q| (paperback);

020 a| 1783252936 (paperback)q| (paperback);

029 0 a| AU@b| 000067008467;

035 a| (Sirsi) o1150920806;

035 a| (OCoLC)1150920806z| (OCoLC)1119477604;

049 a| EREE;

050 14 a| BF637.M56b| S43 2020;

082 04 a| 158.132| 23;

100 1 a| Shapiro, Shauna L.,e| author.=| ^A1209665;

240 10 a| Good morning, I love you=| ^A1209665;

245 10 a| Rewire your mind :b| discover the science + practice of mindfulness /c| Shauna Shapiro, PhD.;

264 1 a| London :b| Aster,c| 2020.;

300 a| xiii, 231 pages ;c| 22 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

500 a| First published in the United States as 'Good morning, I love you' in 2020 by Sounds True, Boulder, CO.;

504 a| Includes bibliographical references and index.;

520 a| Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.;

505 0 a| Foreword / by Daniel J. Siegel, MD -- What you practice grows stronger. A monk's whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude -- When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times -- Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; "Good morning, I love you".;

650 0 a| Mindfulness (Psychology)=| ^A1289001;

650 0 a| Meditationx| Therapeutic use.=| ^A725739;

650 0 a| Compassion.=| ^A574519;

650 7 a| Compassion.2| fast0| (OCoLC)fst00871385;

650 7 a| Meditationx| Therapeutic use.2| fast0| (OCoLC)fst01015436;

650 7 a| Mindfulness (Psychology)2| fast0| (OCoLC)fst01921242;

655 7 a| Self-help publications.2| fast0| (OCoLC)fst01941328;

655 7 a| Self-help publications.2| lcgft;

655 7 a| Livres de croissance personnelle.2| rvmgf0| (CaQQLa)RVMGF-000312616;

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Rewire your mind : discover the science + practice of mindfulness / Shauna Shapiro, PhD.

Author/creator	Shapiro, Shauna L. author.
Format	Book
Publication	London : Aster, 2020.
Copyright Date	©2020
Description	xiii, 231 pages ; 22 cm
Subjects	Mindfulness (Psychology) Meditation--Therapeutic use. Compassion.

Uniform title	Good morning, I love you
Contents	Foreword / by Daniel J. Siegel, MD -- What you practice grows stronger. A monk's whisper ; The miracle of neuroplasticity ; Mindfulness: seeing clearly ; The three pillars of mindfulness: intention, attention, attitude -- When the going gets tough, the tough get compassionate. Self-compassion: your inner ally ; The five roadblocks to self-compassion: how to overcome them ; Six practices for tough times -- Growing the good in ourselves and in our world. Priming the mind for joy: seven practices ; Everyday magic: from mindful sex to mindful eating ; A more connected and compassionate world ; "Good morning, I love you".
Abstract	Weaving together ancient wisdom and scientific research, Dr Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind.
General note	First published in the United States as 'Good morning, I love you' in 2020 by Sounds True, Boulder, CO.
Bibliography note	Includes bibliographical references and index.
Genre/form	Self-help publications.
Genre/form	Self-help publications.
Genre/form	Livres de croissance personnelle.
ISBN	9781783252930 (paperback) (paperback)
ISBN	1783252936 (paperback) (paperback)

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Joyner	General Stacks	BF637.M56 S43 2020	✔ Available	Place Hold

Rewire your mind : discover the science + practice of mindfulness / Shauna Shapiro, PhD.

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