Tools

LEADER 03387cam a2200469 i 4500

001 ssj0002581969;

003 WaSeSS;

005 20231112133733.0;

006 m d ;

007 cr n ;

008 210901s2022 cau sb 001 0 eng d;

010 a| 2021033817;

020 a| 9781440878114q| (hardcover);

020 z| 9781440878121q| (ebook);

035 a| (WaSeSS)ssj0002581969;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| HM851b| .S249 2022;

082 00 a| 302.23/10192| 23;

100 1 a| Schell, Bernadette H.q| (Bernadette Hlubik),d| 1952-=| ^A388428;

245 10 a| Digital detoxh| [electronic resource] :b| why taking a break from technology can improve your well-being /c| Bernadette H. Schell.;

260 a| Santa Barbara, California ;a| Denver Colorado :b| Greenwood, an imprint of ABC-CLIO, LLC,c| [2022];

300 a| xiii, 255 pages ;c| 24 cm;

504 a| Includes bibliographical references and index.;

506 a| Available only to authorized users.;

520 a| "Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"--c| Provided by publisher.;

538 a| Mode of access: World Wide Web;

650 0 a| Internetx| Psychological aspects.=| ^A301092;

650 0 a| Technologyx| Psychological aspects.=| ^A252354;

650 0 a| Internet addiction.=| ^A696402;

650 0 a| Well-being.=| ^A651328;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Gale eBooksu| https://go.gale.com/ps/i.do?v=2.1&isbn=9781440878121&userGroupName=ncliveecu&it=BIourl&prodId=GVRL;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

596 a| 1 3 4;

998 a| 6022691;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6022691-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 4/20/2023x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6022691-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 4/20/2023x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 6022691-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 4/20/2023x| EBOOKz| JERESOURCE;

Digital detox why taking a break from technology can improve your well-being / Bernadette H. Schell.

Author/creator	Schell, Bernadette H., 1952-
Format	Electronic
Publication Info	Santa Barbara, California ; Denver Colorado : Greenwood, an imprint of ABC-CLIO, LLC, [2022]
Description	xiii, 255 pages ; 24 cm
Supplemental Content	Full text available from Gale eBooks
Subjects	Internet--Psychological aspects. Technology--Psychological aspects. Internet addiction. Well-being.

Abstract	"Digital Detox: Why Taking a Break from Technology Can Improve Your Well-Being explores a range of topics associated with the countermovement to digital device over-usage and addiction that began to surface in Europe, and soon, thereafter, globally. In various forms, the countermovement became known as including individuals who vociferously advocated for a regular "digital detox" regimen in order to preserve one's mental and physical well-being. It explores experts' opinions on the rising awareness of the negative psychological, physiological, and behavioral effects of digital overuse, or Internet Addiction, on private citizens; the need to prevent or recover from these harms; measures commonly used to counteract addictions to smart phones, social media, and online gaming; how Internet addictions are related to individuals' motivations to undergo a digital detox; and ; research findings regarding the protocols and effectiveness of various digital detox remedies practiced during normative and lockdown periods-like those arising from the COVID-19 pandemic. Topics in this book are divided into two main sections: (1) Harm to persons from various online addictions to smartphones, social media, online gaming, and the like- giving rise to the digital detox countermovement, and (2) Digital detox remedies: Do they work?"-- Provided by publisher.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2021033817
ISBN	9781440878114 (hardcover)
ISBN	(ebook)

Availability

Library	Location	Call Number	Status	Item Actions
	Electronic Resources	Access Content Online	✔ Available

Digital detox why taking a break from technology can improve your well-being / Bernadette H. Schell.

Click here for more information about this title

Availability