Rage yoga release your inner badass / Lindsay Istace.
| Author/creator | Istace, Lindsay |
| Format | Electronic |
| Publication Info | Naperville, Illinois : Sourcebooks, [2021] |
| Description | pages cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner most Badass Self, and become Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting heavy music, loudly cursing like a sailor, and extending middle fingers (a.k.a. "fist unicorns") high into the sky. Rage Yoga embraces the misfits of the yoga world, pairs well with a cold beer, and is often done in alternative venues such as pubs and breweries. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two seven day programs"-- Provided by publisher. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2021001202 |
| ISBN | 9781728234601 (trade paperback) |
| ISBN | (epub) |
| ISBN | (pdf) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |