Quick calm easy meditations to short-circuit stress using mindfulness & neuroscience / Jennifer R. Wolkin, PhD.
| Author/creator | Wolkin, Jennifer R. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, [2021] |
| Description | x, 168 mpages ; 21 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 163-168). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020042656 |
| ISBN | 9781684036080 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |