Pocket therapy for anxiety / Edmund J. Bourne, PhD, Lorna Garano.
| Author/creator | Bourne, Edmund J. |
| Other author | Garano, Lorna. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2020] |
| Description | 174 pages ; 16 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Contents | Relax your body -- Relax your mind -- Think realistically -- Face your fears -- Get regular exercise -- Eat right -- Nourish yourself -- Simplify your life -- Get off the worry spiral -- Cope on the spot -- Your anxiety tool kit. |
| Abstract | From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2022276975 |
| ISBN | 1684037611 (paperback) |
| ISBN | 9781684037612 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |