Stop avoiding stuff 25 microskills to face your fears & do it anyway / Matthew S. Boone, Jennifer Gregg, and Lisa W. Coyne.
| Author/creator | Boone, Matthew S. |
| Other author | Gregg, Jennifer. |
| Other author | Coyne, Lisa W. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, [2020] |
| Description | 176 pages ; 18 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. In Stop Avoiding Stuff, three psychologists offer 25 "microskills" to help readers identify how their fears are holding them back. Drawing on proven-effective acceptance and commitment therapy (ACT), readers will learn how to get comfortable with discomfort, do the very things that scare them, and use values-based action to live their very best lives"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020022628 |
| ISBN | 9781684036059 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |