Mindfulness and meditation handling life with a calm and focused mind / Whitney Stewart.

Author/creator Stewart, Whitney, 1959-
Format Electronic
Publication InfoMinneapolis, MN : Twenty-First Century Books, [2019]
Description1 online resource.
Supplemental ContentFull text available from Ebook Central - Public Library Complete
Subjects
Stress management for teenagers--Juvenile literature.
Mindfulness (Psychology)--Juvenile literature.
Meditation--Juvenile literature.

Contents Introduction: when life came crashing down -- Does it work? what mindfulness is and isn¿t -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a body¿mind connection -- Anybody listening? mindfulness and social media -- Let¿s get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.
Bibliography noteIncludes bibliographical references and index.
Access restrictionAvailable only to authorized users.
Technical detailsMode of access: World Wide Web
Source of descriptionDescription based on print version record and CIP data provided by publisher.
Issued in other formPrint version: Stewart, Whitney, 1959- author. Mindfulness and meditation Minneapolis, MN : Twenty-First Century Books, [2019] 9781541540217
Genre/formElectronic books.
LCCN 2018053737
ISBN9781541562707 (eb pdf)

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available