Tools

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010 a| 2021278884;

020 a| 9781683732716q| (pbk.);

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049 a| EREEa| NEHH;

050 00 a| BF724.3.A57b| B46 2020;

100 1 a| Bernstein, Jeffrey,d| 1961-=| ^A1026625;

245 10 a| Anxiety, depression & anger toolbox for teensh| [electronic resource] :b| 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions /c| Jeffrey Bernstein, PhD.;

246 3 a| Anxiety, depression and anger toolbox for teens;

260 a| Eau Claire, WI :b| PESI Publishing & Media,c| [2020];

300 a| xvii, 269 pages ;c| 28 cm;

504 a| Includes bibliographical references.;

505 0 a| Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D: A guide for therapists.;

506 a| Available only to authorized users.;

520 a| "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of" -- Back cover.;

538 a| Mode of access: World Wide Web;

650 0 a| Anxiety in adolescencex| Management.=| ^A263429;

650 0 a| Depression in adolescencex| Management.=| ^A381662;

650 0 a| Anger in adolescencex| Management.=| ^A312336;

650 0 a| Positive psychology.=| ^A582476;

650 0 a| Mindfulness (Psychology)=| ^A1289001;

650 6 a| Dépression chez l'adolescentx| Gestion.;

650 6 a| Colère chez l'adolescentx| Gestion.;

650 6 a| Psychologie positive.;

650 6 a| Pleine conscience (Psychologie);

650 7 a| Mindfulness (Psychology)2| fast0| (OCoLC)fst01921242;

650 7 a| Positive psychology.2| fast0| (OCoLC)fst01200515;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=6260918;

947 a| (OCoLC)on1225206451;

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949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

949 a| CLICK ON WEB ADDRESSw| ASISh| JMUSIC60;

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999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5920996-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 10/14/2022x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5920996-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 10/14/2022x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5920996-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 10/14/2022x| EBOOKz| JERESOURCE;

Anxiety, depression & anger toolbox for teens 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.

Author/creator	Bernstein, Jeffrey, 1961-
Format	Electronic
Publication Info	Eau Claire, WI : PESI Publishing & Media, [2020]
Description	xvii, 269 pages ; 28 cm
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Anxiety in adolescence--Management. Depression in adolescence--Management. Anger in adolescence--Management. Positive psychology. Mindfulness (Psychology) Dépression chez l'adolescent--Gestion. Colère chez l'adolescent--Gestion. Psychologie positive. Pleine conscience (Psychologie)

Variant title	Anxiety, depression and anger toolbox for teens
Contents	Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D: A guide for therapists.
Abstract	"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of" -- Back cover.
Bibliography note	Includes bibliographical references.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2021278884
ISBN	9781683732716 (pbk.)

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Anxiety, depression & anger toolbox for teens 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.

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