The stress survival guide for teens CBT skills to worry less, develop grit & live your best life / Jeffrey Bernstein, PhD.
| Author/creator | Bernstein, Jeffrey, 1961- |
| Format | Electronic |
| Publication Info | Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2019] |
| Description | vi, 208 pages : illustrations ; 21 cm. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Portion of title | CBT skills to worry less, develop grit, and live your best life |
| Variant title | Cognitive behavioral therapy skills to worry less, develop grit, and live your best life |
| Series | Instant help solutions Instant help solutions series. ^A1295314 |
| Contents | Introduction: Managing stress to feel happier -- part 1. "I feel like I'm on a roller coaster". Why you get stressed out ; Noticing your body's stress signals ; Getting to know the brakes -- part 2. Using CBT skills to slow down the roller coaster. Noticing, evaluating, and changing your distorted negative thoughts ; Choosing helpful coping behaviors -- part 3. The power of positive psychology. Seeing your strengths, optimism, and grit ; Finding flow and gaining gratitude -- part 4. Using your brakes on three of the most challenging rides. Surviving schoolwork stress ; Riding our friendship frustrations and dating drama ; Managing family ups and downs -- Final words: Stress management for life. |
| Abstract | Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success. |
| Bibliography note | Includes bibliographical references (pages 205-208). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020277313 |
| ISBN | 9781684033911 (softcover) |
| ISBN | 1684033918 (softcover) |
| ISBN | 9781544435886 (FollettBound) (hardcover) |
| ISBN | 1544435886 (FollettBound) (hardcover) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |