The anxiety and depression workbook simple, effective CBT techniques to manage moods and feel better now / Michael A. Tompkins, PhD, ABPP, foreword by Judith S. Beck, PhD.
| Author/creator | Tompkins, Michael A. |
| Other author | Beck, Judith S. |
| Format | Electronic |
| Publication Info | Oakland , CA : New Harbinger Publications, [2021] |
| Description | viii, 241 pages : illustrations ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020038389 |
| ISBN | 9781684036141 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |