ECU Libraries Catalog

Knee ability zero / Ben Patrick.

Author/creator Patrick, Ben author.
Format Book and Print
Publication Info [Australia] : [Ben Patrick], [2021]
Copyright Notice ©2021
Description94 pages : color illustrations ; 23 cm
Subject(s)
Variant title Subtitle on cover: Picture guidebook to knee health and longevity
Contents Here's why zero is a slam dunk -- In the beginning -- Knee ability zero -- Optional step 0 : ROKP -- Step 1 : the tibialis raise -- Step 2 : the FHL (flexor hallucis longus) calf raise -- Step 3 : the KOT (knees over toes) calf raise -- Step 4 : the Patrick step -- Step 5 : the ATG (ass to grass) split squat -- Step 6 : elephant walk -- Step 7 : l-sit -- Step 8 : couch stretch -- Recap.
Abstract "What if one of the fundamental truths in exercise science turned out to be wrong? What if that "truth" perpetuated knee pain, opened the door to serious injury and severely limited athletes' ability to jump high and run fast - and do it pain-free? Ben Patrick, internationally known as the Kneesovertoesguy, has broken the code that's held back countless people from reaching their full fitness potential. With every exercise illustrated and none requiring any equipment whatsoever, Ben in Knee Ability Zero will coach you to a happier, healthier future - no matter your age or level or athleticism"--back cover.
ISBN9798985135800 (paperback)

Available Items

Library Location Call Number Status Item Actions
Joyner General Stacks GV508 .P375 2021 Item has been checked out - Due: 05/09/2025 Want This?