Pocket therapy for emotional balance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.
| Author/creator | McKay, Matthew |
| Other author | Wood, Jeffrey C. |
| Other author | Brantley, Jeffrey. |
| Format | Electronic |
| Publication Info | Oakland : New Harbinger Publications, Inc., [2020] |
| Description | 170 pages ; 16 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Series | New harbinger publications pocket therapy |
| Abstract | "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"-- Provided by publisher. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020019885 |
| ISBN | 9781684037674 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |