The negative thoughts workbook CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark, PhD.
| Author/creator | Clark, David A., 1954- |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, [2020] |
| Description | vi, 186 pages : illustrations ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Abstract | "Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages [183]-186). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020013661 |
| ISBN | 9781684035052 (trade paperback) |
| ISBN | (epub) |
| ISBN | (pdf) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |