The mindfulness workbook for OCD a guide to overcoming obsessions and compulsions using mindfulness and cognitive behavioral therapy / Jon Hershfield and Tom Corboy.
| Author/creator | Hershfield, Jon |
| Other author | Corboy, Tom, 1957- |
| Format | Electronic |
| Edition | 2nd edition. |
| Publication Info | Oakland, CA : New Harbinger Publications, [2020] |
| Description | viii, 216 pages : illustrations ; 27 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Abstract | "Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020013657 |
| ISBN | 9781684035632 (trade paperback) |
| ISBN | (pdf) |
| ISBN | (ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |