Don't believe everything you feel a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression / Robert L. Leahy, PhD.
| Author/creator | Leahy, Robert L. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2020] |
| Description | 204 pages ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Contents | What are emotions? -- Validating your feelings -- Thinking about your emotions -- The emotional schema approach -- My emotions will go on forever -- I feel guilty about my feelings -- My emotions are out of control -- I can't stand having mixed feelings -- What do I care about? -- The worst ways to cope -- understanding how other people feel -- Putting it all together: the best ways to cope. |
| Abstract | "Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references (pages 203-204) |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2019058703 |
| ISBN | 9781684034802 (paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |