The ACT workbook for depression & shame overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy / Matthew McKay, PhD, Michael Jason Greenberg, PsyD, Patrick Fanning.
| Author/creator | McKay, Matthew |
| Other author | Greenberg, Michael Jason. |
| Other author | Fanning, Patrick. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc. [2020] |
| Description | 197 pages : illustrations ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Abstract | "Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020004646 |
| ISBN | 9781684035540 (paperback) |
| ISBN | (pdf) |
| ISBN | (epub) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |