Tools

LEADER 03651cam a2200517 i 4500

003 OCoLC;

005 20211003141755.4;

008 200930s2021 caua b 000 0 eng ;

010 a| 2020043646;

019 a| 1248723795;

020 a| 9781797201962;

020 a| 1797201964q| (hardcover);

020 a| 9781797202006q| (paperback);

020 a| 1797202006q| (paperback);

020 z| 9781797201993q| (ebook);

035 a| 99990074251;

035 a| (OCoLC)1191242152z| (OCoLC)1248723795;

042 a| pcc;

050 00 a| HF5382.6b| .W554 2021;

082 00 a| 650.10822| 23;

100 1 a| Wilding, Melody J.,e| author.?| UNAUTHORIZED;

245 10 a| Trust yourself :b| stop overthinking and channel your emotions for success at work /c| Melody J. Wilding, LMSW.;

264 1 a| San Francisco, California :b| Chronicle Prism,c| [2021];

300 a| 245 pages :b| illustrations ;c| 24 cm;

336 a| textb| txt2| rdacontent;

337 a| unmediatedb| n2| rdamedia;

338 a| volumeb| nc2| rdacarrier;

504 a| Includes bibliographical references.;

520 a| "TRUST YOURSELF: Stop Overthinking, Master Your Emotions, and Channel Your Ambition for Success Career coach Melody Wilding has worked with hundreds of ambitious women and noticed something she calls an "Honor Roll Hangover": her clients are all former high-achieving students whose desire to conform to others' definitions of success followed them from school into the work world. They also consistently report feeling highly sensitive and easily overstimulated. Most of all, they tend to overthink EVERYTHING. Her clients' sensitive qualities-being highly attuned to their emotions, the environment, and the behavior of others-also make them susceptible to the stress that is a byproduct of their ambition. Typical workplace situations like getting negative feedback, giving a presentation, or dealing with difficult coworkers are more challenging than they are for people less sensitive. In Trust Yourself, Wilding identifies this problem and gives the nuanced reader profile a name-"Sensitive Strivers." And drawing on the latest research in behavioral psychology and neuroscience, she shows readers how to take control of their lives and redirect their sensitivity and drive as strengths"--c| Provided by publisher.;

505 0 a| Part I. Build self-awareness : Are you a sensitive striver? ; Overcome the honor roll hangover ; Give yourself permission -- Part II. Tame self-sabotage. Channel emotions into an advantage ; Ocerhaul your overthinking ; Trust your gut ; Build boundaries like a boss -- Part III. Achieve self-confidence. Show up as your full self ; Aim your ambition ; Find the right fit -- Part IV. Sustain self-growth : Take smart risks ; Speak up and stand your ground ; Bounce back from setbacks.;

650 0 a| Womenx| Vocational guidance.=| ^A55648;

650 0 a| Confidence.=| ^A258626;

650 0 a| Self-esteem in women.=| ^A306100;

650 0 a| Self-realization in women.=| ^A770471;

650 0 a| Success in business.=| ^A134783;

650 7 a| Confidence.2| fast0| (OCoLC)fst00874685;

650 7 a| Self-esteem in women.2| fast0| (OCoLC)fst01111709;

650 7 a| Self-realization in women.2| fast0| (OCoLC)fst01111914;

650 7 a| Success in business.2| fast0| (OCoLC)fst01137062;

650 7 a| Womenx| Vocational guidance.2| fast0| (OCoLC)fst01177028;

960 o| 1s| 26.95t| Joyner48u| JILLz| USD;

982 a| 99990074251;

998 a| 5795981;

596 a| 1;

999 a| HF5382.6 .W554 2021w| LCc| 1i| 30372017484988d| 6/27/2025e| 3/12/2025f| 6/13/2025g| 1l| JGESm| JOYNERn| 4r| Ys| Yt| JGESBKu| 4/6/2022x| BOOKz| JSTACKSo| .STAFF. jwjh;

Trust yourself : stop overthinking and channel your emotions for success at work / Melody J. Wilding, LMSW.

Author/creator	Wilding, Melody J. author.
Format	Book
Publication	San Francisco, California : Chronicle Prism, [2021]
Description	245 pages : illustrations ; 24 cm
Subjects	Women--Vocational guidance. Confidence. Self-esteem in women. Self-realization in women. Success in business.

Contents	Part I. Build self-awareness : Are you a sensitive striver? ; Overcome the honor roll hangover ; Give yourself permission -- Part II. Tame self-sabotage. Channel emotions into an advantage ; Ocerhaul your overthinking ; Trust your gut ; Build boundaries like a boss -- Part III. Achieve self-confidence. Show up as your full self ; Aim your ambition ; Find the right fit -- Part IV. Sustain self-growth : Take smart risks ; Speak up and stand your ground ; Bounce back from setbacks.
Abstract	"TRUST YOURSELF: Stop Overthinking, Master Your Emotions, and Channel Your Ambition for Success Career coach Melody Wilding has worked with hundreds of ambitious women and noticed something she calls an "Honor Roll Hangover": her clients are all former high-achieving students whose desire to conform to others' definitions of success followed them from school into the work world. They also consistently report feeling highly sensitive and easily overstimulated. Most of all, they tend to overthink EVERYTHING. Her clients' sensitive qualities-being highly attuned to their emotions, the environment, and the behavior of others-also make them susceptible to the stress that is a byproduct of their ambition. Typical workplace situations like getting negative feedback, giving a presentation, or dealing with difficult coworkers are more challenging than they are for people less sensitive. In Trust Yourself, Wilding identifies this problem and gives the nuanced reader profile a name-"Sensitive Strivers." And drawing on the latest research in behavioral psychology and neuroscience, she shows readers how to take control of their lives and redirect their sensitivity and drive as strengths"-- Provided by publisher.
Bibliography note	Includes bibliographical references.
LCCN	2020043646
ISBN	9781797201962
ISBN	1797201964 (hardcover)
ISBN	9781797202006 (paperback)
ISBN	1797202006 (paperback)
ISBN	(ebook)

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Library	Location	Call Number	Status	Item Actions
Joyner	General Stacks	HF5382.6 .W554 2021	✔ Available	Place Hold

Trust yourself : stop overthinking and channel your emotions for success at work / Melody J. Wilding, LMSW.

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