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When food is comfort nurture yourself mindfully, rewire your brain, and end emotional eating / Julie M. Simon.
| Author/creator | Simon, Julie M., 1956- |
| Format | Electronic |
| Publication Info | Novato, California : New World Library, [2018] |
| Description | 1 online resource. |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "A guide to overcoming compulsive overeating by understanding the root psychological causes. Describes coping strategies such as developing mindful awareness of emotions and bodily sensations, practicing self-validation, and re-framing self-defeating thoughts. Contains case studies and practical exercises"-- Provided by publisher. |
| Bibliography note | Includes bibliographical references and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Source of description | Description based on print version record and CIP data provided by publisher. |
| Issued in other form | Print version: Simon, Julie M., 1956- author. When food is comfort Novato, California : New World Library, [2018] 9781608685509 |
| Genre/form | Electronic books. |
| LCCN | 2017055751 |
| ISBN | 9781608685516 (Ebook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |