Be mighty a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD.
| Author/creator | Stoddard, Jill A. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2019] |
| Description | 190 pages : illustrations ; 23 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction -- Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingness -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale. |
| Abstract | Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily. |
| Bibliography note | Includes bibliographical references (pages 179-190). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2021301418 |
| ISBN | 9781684034413 (paperback) |
| ISBN | 1684034418 (paperback) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |