Mindful yoga-based acceptance & commitment therapy simple postures and practices to help clients achieve emotional balance / Timothy Gordon, MSW, Jessica Borushok, PHD ; with Steve Ferrell, E-RYT.
| Author/creator | Gordon, Timothy |
| Other author | Borushok, Jessica. |
| Other author | Ferrell, Steve. |
| Format | Electronic |
| Publication Info | Oakland, CA Context Press, [2019] |
| Description | 238 pages : illustrations ; 26 cm |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Variant title | Mindful yoga-based acceptance and commitment therapy |
| Abstract | Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind. This unique book offers proven-effective interventions informed by the model of psychological flexibility--the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource. Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours. |
| Bibliography note | Includes bibliographical references (page 229) and index. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2020304077 |
| ISBN | 9781684032358 paperback |
| ISBN | 1684032350 paperback |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |