The Gold's Gym Beginner's Guide to Fitness
| Author/creator | Porter, David, 1960- Author |
| Format | Electronic |
| Publication Info | Blacklick : McGraw-Hill Companies, The |
| Description | 166 p. ill 27.686 x 021.844 cm. |
| Supplemental Content | Full text available from eBooks on EBSCOhost |
| Subjects |
| Summary | Annotation Cutting-edge advice and inspiration for people with little or no gym experience from Gold's Gym, the authority on fitness since 1965! Want to lose weight, shed fat, gain muscle mass, and improve muscle tone and endurance? This is the book for you. Would you like to lower your blood pressure, reduce your cholesterol count, slow or reverse bone loss, strengthen your heart, and look and feel years younger? You've come to the right place. No matter what your fitness level or prior experience, The Gold's Gym Beginner's Guide to Fitness gets you on track with what you need to know to create a fitness program that's right for you. You'll learn how to: bull; bull;Assess your current physical condition bull;Set realistic goals based on your age and condition bull;Design a personalized workout routine bull;Get started, stay motivated, and see results--right away And, with the help of dozens of inspiring and instructive photographs shot on location at Gold's facilities, author David Porter fills you in on: bull; bull;Various training methods and the latest fitness technologies bull;The most effective exercises for developing your chest, abs, pecs, shoulders, buns, and other target muscle groups bull;Cardiovascular conditioning, flexibility training, and aerobics bull;What to eat to feel great and get the most out of your workouts bull;Alternative workouts for when you can't make it to a gym No matter what your age, physical condition, or prior gym experience, The Gold's Gym Beginner's Guide to Fitness is your ticket to looking and feeling your best. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2004008275 |
| ISBN | 9780071422826 |
| ISBN | 007142282X (Trade Paper) Out of Print |
| UPC | 639785415930 |
| Standard identifier# | 9780071422826 |
| Stock number | 9780071422826 00016072 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |