Complete Conditioning for Tennis
| Author/creator | U. S. Tennis Association Staff |
| Other author | Ellenbecker, Todd S. 1962- Author |
| Format | Electronic |
| Publication Info | Champaign : Human Kinetics Publishers |
| Description | 216 p. ill 09.000 x 06.000 in. |
| Supplemental Content | Full text available from eBooks on EBSCOhost |
| Subjects |
| Summary | Annotation Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you'll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you're the ace at your club or among your league's rookies, with >Complete Conditioning for Tennis> you'll finish strong in every match. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 98018354 |
| ISBN | 9780880117340 |
| ISBN | 0880117346 (Trade Paper) Out of Print |
| Standard identifier# | 9780880117340 |
| Stock number | PUST0734 00012491 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |