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010 a| 2017277844;

020 a| 9781626259904q| (paperback);

020 a| 1626259909q| (paperback);

035 a| (WaSeSS)ssj0002030967;

042 a| lccopycat;

049 a| EREEa| NEHH;

050 00 a| RJ506.P55b| R35 2018;

082 04 a| 616.8521;

100 1 a| Raja, Sheela.?| UNAUTHORIZED;

245 14 a| The PTSD survival guide for teensh| [electronic resource] :b| strategies to overcome trauma, build resilience & take back your life /c| Sheela Raja, PhD., Jaya Raja Ashrafi.;

246 3 a| Post-traumatic stress disorder survival guide for teens;

246 3 a| Strategies to overcome trauma, build resilience & take back your life;

260 a| Oakland, CA :b| Instant Help Books,c| 2018.;

300 a| 143 pages :b| illustrations ;c| 15 cm.;

490 1 a| Instant Help Solutions series;

504 a| Includes bibliographical references (pages 141-143).;

505 0 a| Introduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth.;

506 a| Available only to authorized users.;

520 a| In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.;

538 a| Mode of access: World Wide Web;

650 0 a| Post-traumatic stress disorder in adolescence.=| ^A868913;

650 0 a| Stress management for teenagers.=| ^A577451;

650 0 a| Post-traumatic stress disorderx| Patientsv| Handbooks, manuals, etc.=| ^A964529;

650 0 a| Psychic traumax| Patientsv| Handbooks, manuals, etc.=| ^A3681;

650 1 a| Post-traumatic stress disorderx| Patientsv| Handbooks, manuals, etc.;

650 4 a| YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness.;

650 4 a| YOUNG ADULT NONFICTION / Social Topics / Sexual Abuse.;

650 4 a| YOUNG ADULT NONFICTION / Social Topics / Physical & Emotional Abuse (see also Social Topics / Sexual Abuse).;

650 7 a| Post-traumatic stress disorder.2| fast0| (OCoLC)fst01072762;

655 0 a| Electronic books.=| ^A491897;

700 1 a| Ashrafi, Jaya Raja.?| UNAUTHORIZED;

830 0 a| Instant help solutions series.=| ^A1295314;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=4819715;

947 a| (OCoLC)on1020074035;

949 a| CLICK ON WEB ADDRESSw| ASISh| JOYNER188;

949 a| CLICK ON WEB ADDRESSw| ASISh| HSL77;

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998 a| 5654141;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5654141-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 7/20/2021x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5654141-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/20/2021x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5654141-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/20/2021x| EBOOKz| JERESOURCE;

The PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life / Sheela Raja, PhD., Jaya Raja Ashrafi.

Author/creator	Raja, Sheela
Other author	Ashrafi, Jaya Raja.
Format	Electronic
Publication Info	Oakland, CA : Instant Help Books, 2018.
Description	143 pages : illustrations ; 15 cm.
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Post-traumatic stress disorder in adolescence. Stress management for teenagers. Post-traumatic stress disorder--Patients. --Handbooks, manuals, etc. Psychic trauma--Patients. --Handbooks, manuals, etc. Post-traumatic stress disorder--Patients. --Handbooks, manuals, etc. YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness. YOUNG ADULT NONFICTION / Social Topics / Sexual Abuse. YOUNG ADULT NONFICTION / Social Topics / Physical & Emotional Abuse (see also Social Topics / Sexual Abuse).

Variant title	Post-traumatic stress disorder survival guide for teens
Variant title	Strategies to overcome trauma, build resilience & take back your life
Series	Instant Help Solutions series Instant help solutions series. ^A1295314
Contents	Introduction -- Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth.
Abstract	In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.
Bibliography note	Includes bibliographical references (pages 141-143).
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2017277844
ISBN	9781626259904 (paperback)
ISBN	1626259909 (paperback)

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The PTSD survival guide for teens strategies to overcome trauma, build resilience & take back your life / Sheela Raja, PhD., Jaya Raja Ashrafi.

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