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010 a| 2016022357;

020 a| 9781936693986 (casebound : alk. paper);

020 a| 1936693984 (casebound : alk. paper);

020 a| 9780939046492 (softbound : alk. paper);

020 a| 0939046490 (softbound : alk. paper);

035 a| (WaSeSS)ssj0001703585;

042 a| pcc;

049 a| EREEa| NEHH;

050 00 a| RB127b| .D393 2016;

082 00 a| 616/.04722| 23;

100 1 a| Darnall, Beth.=| ^A1437569;

245 14 a| The opioid-free pain relief kith| [electronic resource] :b| 10 simple steps to ease your pain /c| Beth Darnall, PhD.;

260 a| Boulder, Colorado :b| Bull Publishing Company,c| [2016];

300 a| v, 143 pages :b| illustrations ;c| 23 cm +e| 1 CD-ROM (4 3/4 in.);

504 a| Includes bibliographical references and index.;

505 0 a| Step. 1. Quiet your harm alarm -- Step 2. Understand your pain: more than it seems -- Step 3. Harness the hidden power of your thoughts -- Step 4. Pain relief actions for right now -- Step 5. The power of daily mind-body medicine -- Step 6. Activity & sleep are pain medicine -- Step 7: Prevent pain flares -- Step 8: Stress relief = pain relief -- Step 9. Pleasure is pain medicine -- Step 10. All together now: your complete relief kit -- Opioid painkillers: what you need to know.;

506 a| Available only to authorized users.;

538 a| Mode of access: World Wide Web;

650 0 a| Chronic painx| Alternative treatmentv| Popular works.=| ^A477274;

650 0 a| Chronic painx| Psychological aspectsv| Popular works.=| ^A990802;

650 0 a| Mind and body therapiesv| Popular works.=| ^A197707;

650 0 a| Self-care, Healthv| Popular works.=| ^A1260683;

655 0 a| Electronic books.=| ^A491897;

856 40 z| Full text available from Ebook Central - Academic Completeu| https://ebookcentral.proquest.com/lib/eastcarolina/detail.action?docID=4635786;

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998 a| 5652451;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5652451-1001l| JNETm| JOYNERr| Ys| Yt| JNESSBKu| 7/20/2021x| EBOOKz| JERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5652451-2001l| HSLELECm| HSLr| Ys| Yt| HEBKu| 7/20/2021x| EBOOKz| HERESOURCE;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5652451-3001l| MNETm| JMUSICr| Ys| Yt| MNESSBKu| 7/20/2021x| EBOOKz| JERESOURCE;

The opioid-free pain relief kit 10 simple steps to ease your pain / Beth Darnall, PhD.

Author/creator	Darnall, Beth
Format	Electronic
Publication Info	Boulder, Colorado : Bull Publishing Company, [2016]
Description	v, 143 pages : illustrations ; 23 cm + 1 CD-ROM (4 3/4 in.)
Supplemental Content	Full text available from Ebook Central - Academic Complete
Subjects	Chronic pain--Alternative treatment. --Popular works. Chronic pain--Psychological aspects. --Popular works. Mind and body therapies--Popular works. Self-care, Health--Popular works.

Contents	Step. 1. Quiet your harm alarm -- Step 2. Understand your pain: more than it seems -- Step 3. Harness the hidden power of your thoughts -- Step 4. Pain relief actions for right now -- Step 5. The power of daily mind-body medicine -- Step 6. Activity & sleep are pain medicine -- Step 7: Prevent pain flares -- Step 8: Stress relief = pain relief -- Step 9. Pleasure is pain medicine -- Step 10. All together now: your complete relief kit -- Opioid painkillers: what you need to know.
Bibliography note	Includes bibliographical references and index.
Access restriction	Available only to authorized users.
Technical details	Mode of access: World Wide Web
Genre/form	Electronic books.
LCCN	2016022357
ISBN	9781936693986 (casebound : alk. paper)
ISBN	1936693984 (casebound : alk. paper)
ISBN	9780939046492 (softbound : alk. paper)
ISBN	0939046490 (softbound : alk. paper)

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	Electronic Resources	Access Content Online	✔ Available

The opioid-free pain relief kit 10 simple steps to ease your pain / Beth Darnall, PhD.

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