The gift of recovery 52 mindful ways to live joyfully beyond addiction / Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.
| Author/creator | Williams, Rebecca E. |
| Other author | Kraft, Julie S. |
| Format | Electronic |
| Publication Info | Oakland, CA : New Harbinger Publications, Inc., [2018] |
| Description | viii, 237 pages ; 21 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Abstract | "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery."-- Back cover. |
| Abstract | Recovery from addiction is something that must be practiced, day by day and moment to moment. In good moments-- when things are going well in your life-- your recovery may feel easy. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. Williams and Kraft offers mindfulness skills to help you cope with daily stress and stay grounded in your recovery. -- adapted from back cover. |
| Bibliography note | Includes bibliographical references. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2018303648 |
| ISBN | 9781684030705 (paperback) |
| ISBN | 1684030706 (paperback) |
| Stock number | New Harbinger Pubns Inc, 5674 Shattuck Ave, Oakland, CA, USA, 94609, (510)5946149 SAN 205-0587 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |