Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.
| Author/creator | Weber, Jill P., 1973- author. |
| Format | Book |
| Publication | Emeryville, California : Althea Press, [2019] |
| Copyright Date | ©2019 |
| Description | xi, 248 pages ; 21 cm |
| Subjects |
| Contents | Is anxiety running your life? -- Section I: Feelings. Your emotions ; Your body & physical sensations ; Putting the tools to work -- Section II: Behavior. Avoidance & escape ; Acceptance & approach ; Putting the tools to work -- Section III: Thoughts. Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work -- Section IV: Staying on track. The road ahead ; Building your support network. |
| Abstract | If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover. |
| ISBN | 9781641522083 |
| ISBN | 1641522089 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Joyner | General Stacks | BF575.A6 W43 2019 | ✔ Available | Place Hold |