You are getting sleepy lifestyle-based solutions for insomnia / Paul Glovinsky PhD & Arthur Spielman PhD.
| Author/creator | Glovinsky, Paul |
| Other author | Spielman, Arthur. |
| Format | Electronic |
| Edition | First Diversion books edition. |
| Publication Info | New York, New York : Diversion Books, 2017. |
| Description | xix, 217 pages ; 22 cm |
| Supplemental Content | Full text available from Ebook Central - Public Library Complete |
| Subjects |
| Contents | Introduction: Getting sleepy is the way to sleep -- You are trying too hard to sleep: aiming for sleepiness instead -- Are you too hyper to sleep? -- Are you fatigued instead of sleepy? -- Are you too depressed to sleep? -- Are you too anxious to sleep? -- Are you too out of sync to sleep? -- Are you too dependent on medication to sleep? |
| Abstract | For readers enticed by Arianna Huffington's 'The Sleep Revolution' but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage. |
| Bibliography note | Includes bibliographical references (pages 215-217). |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| LCCN | 2017275359 |
| ISBN | 9781682308226 (paperback) |
| ISBN | 1682308227 (paperback) |
| ISBN | (eBook) |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |