The Complete Guide to Exercising Away Stress
| Author/creator | Lawrence, Debbie Author |
| Format | Electronic |
| Publication Info | A & C Black [Imprint] London : Bloomsbury Publishing Plc Basingstoke : Macmillan Distribution Limited [Distributor] |
| Description | 224 p. ill 22.800 x 018.900 cm. |
| Supplemental Content | Full text available from Ebook Central - Academic Complete |
| Subjects |
| Series | The Complete Guide Ser. |
| Summary | Annotation "The Complete Guide to Exercising Away Stress "contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. |
| Access restriction | Available only to authorized users. |
| Technical details | Mode of access: World Wide Web |
| Genre/form | Electronic books. |
| ISBN | 9780713672404 |
| ISBN | 0713672404 (Trade Paper) On Demand |
| Standard identifier# | 9780713672404 |
| Stock number | 00309770 |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |