Functional strength training for injury prevention / presented by Terry Roach.
| Other author | Roach, Terry, speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | Medical Fitness Association, host institution. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2010. |
| Description | 1 online resource (87 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394311 |
| Subjects |
| Abstract | Functional Strength Training for Injury Prevention explains how to apply proper body mechanics, while strength training, to help prevent injuries and achieve maximal results from every workout. The video outlines the goals of functional strength training, as well as reviews why injuries occur and how to prevent them. The video also discusses how training sessions can be modified in order to address any functional deficiencies that an exerciser might have. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Lectures. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |