BodyBar blitz / [presented by] Carol Murphy ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (106 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3394240 |
| Subjects |
| Other author/creator | Murphy, Carol, instructor. |
| Other author/creator | IDEA Health & Fitness Association, production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Abstract | BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven method for calorie burning (weight control), increasing strength levels, and shortening the overall time of a complete workout. The video provides the perfect tool to help personal trainers safely implement this popular and time-efficient training format into their club or studio. More than training muscles, BodyBar Blitz trains movement, thereby helping optimize workouts with simple, yet challenging, functional exercises that deliver maximal results in minimal time. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Issued in other form | Original version: 827008235599 |
| Genre/form | Instructional films. |
| Genre/form | Lectures. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |