The nia technique : the five sensations of feeling fitness / presented by Carlos Rosas and Debbie Rosas.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2007. |
| Description | 1 online resource (107 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3375721 |
| Subjects |
| Other author/creator | Rosas, Carlos (Carlos Augusto), speaker. |
| Other author/creator | Rosas, Debbie, 1951- speaker. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Abstract | Sensing precisely how they feel during a workout is the best way for individuals to become their own best teacher and guide. The Nia® Technique —The Five Sensations of Feeling Fitness offers a compelling overview of how and why learning to feel fitness as it happens gives exercisers the tools to realign, balance, and repattern the whole body to help them achieve optimal functioning and results. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Issued in other form | Original cat. no.: 827008371891 |
| Genre/form | Educational films. |
| Genre/form | Lectures. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |