Strength training for seniors / presented by Wayne Westcott ; produced by Healthy Learning and Monterey Bay Video Production Company.
| Other author | Westcott, Wayne L., 1949- speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | Monterey Bay Video Production Co., production company. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2006. |
| Description | 1 online resource (42 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364767 |
| Subjects |
| Abstract | Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the video provides step-by-step guidelines for designing a strength training program for seniors. The video also features explanations and demonstrations of selected exercises. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Lectures. |
| Genre/form | Nonfiction films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |