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008 170825s2008 cau069 e |o v|eng d;

035 a| (Sirsi) a5299387;

035 a| (OCoLC)1014213288;

245 00 a| Strength training for sedentary adults /c| presented by Wayne Westscott.;

264 1 a| Monterey, CA :b| Healthy Learning,c| 2008.;

300 a| 1 online resource (69 minutes);

306 a| 010855;

336 a| two-dimensional moving imageb| tdi2| rdacontent;

337 a| computerb| c2| rdamedia;

338 a| online resourceb| cr2| rdacarrier;

347 a| video file2| rda;

500 a| Title from resource description page (viewed August 25, 2017).;

520 a| Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults — particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants.;

546 a| In English.;

650 0 a| Exercise for older peoplex| Physiological aspects.=| ^A5958;

650 0 a| Muscle strength.=| ^A55452;

650 0 a| Physical fitness for older people.=| ^A588874;

650 0 a| Stretching exercises.=| ^A230635;

650 0 a| Weight training.=| ^A225859;

655 7 a| Educational films.2| lcgft;

655 7 a| Lectures.2| lcgft;

655 7 a| Nonfiction films.2| lcgft;

700 1 a| Westcott, Wayne L.,d| 1949-e| speaker.=| ^A174155;

710 2 a| Healthy Learning Videos,e| production company.=| ^A938548;

710 2 a| Monterey Bay Video Production Co.,e| production company.=| ^A938547;

856 40 u| https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364765;

910 a| LR 2017-09-08;

941 a| 1004551136;

944 a| 3364765;

945 a| The Whole World;

949 a| Click on web addressw| asish| joyner102o| jjlm;

949 a| Click on web addressw| asish| hsl18o| jjlm;

905 u| admin;

901 a| ASP3364765/marcb| VaAlASPc| 110492t| biblio;

596 a| 1 4;

998 a| 5299387;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5299387-1001l| JNETm| JOYNERr| Ys| Yt| JNESMESVVIu| 4/16/2020x| EVIDEOz| JERESOURCEo| .STAFF. jjlm;

999 a| CLICK ON WEB ADDRESSw| ASISc| 1i| 5299387-2001l| HSLELECm| HSLr| Ys| Yt| HSMESVu| 4/16/2020x| EVIDEOz| HAVo| .STAFF. jjlm;

Strength training for sedentary adults / presented by Wayne Westscott.

Other author	Westcott, Wayne L., 1949- speaker.
Other author	Healthy Learning Videos, production company.
Other author	Monterey Bay Video Production Co., production company.
Format	Video (Streaming)
Publication	Monterey, CA : Healthy Learning, 2008.
Description	1 online resource (69 minutes)
Supplemental Content	https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364765
Subjects	Exercise for older people--Physiological aspects. Muscle strength. Physical fitness for older people. Stretching exercises. Weight training.

Abstract	Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults — particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The video also reviews the benefits of such a training regimen for participants.
General note	Title from resource description page (viewed August 25, 2017).
Language	In English.
Genre/form	Educational films.
Genre/form	Lectures.
Genre/form	Nonfiction films.

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Strength training for sedentary adults / presented by Wayne Westscott.

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