Squat progressions and overhead lift / presented by Richard A. Borden.

Other author Borden, Richard A., speaker.
Other author Healthy Learning Videos, production company.
Other author Monterey Bay Video Production Co., production company.
Format Video (Streaming)
PublicationMonterey, CA : Healthy Learning, 2006.
Description1 online resource (35 minutes)
Supplemental Contenthttps://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364735
Subjects

Abstract Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck.
General noteTitle from resource description page (viewed August 25, 2017).
LanguageIn English.
Genre/formEducational films.
Genre/formInstructional films.

Availability

Library Location Call Number Status Item Actions
Electronic Resources Access Content Online ✔ Available