Squat progressions and overhead lift / presented by Richard A. Borden.
| Other author | Borden, Richard A., speaker. |
| Other author | Healthy Learning Videos, production company. |
| Other author | Monterey Bay Video Production Co., production company. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2006. |
| Description | 1 online resource (35 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364735 |
| Subjects |
| Abstract | Squat Progressions and Overhead Lifts presents a detailed introduction to the squat progression and comprehensive guidelines on how to teach the squat. Featuring hands-on instruction, the video explains and shows the power movements for the overhead lifts, including the military press, the push press, the power jerk, and the snatch-grip, push press behind the neck. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Educational films. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |