Strength training for your yoga practice / [presented by] Megan Scott ; [produced by] Inner IDEA ; [produced by] Healthy Learning.
| Other author | Scott, Megan, instructor. |
| Other author | Inner IDEA Conference, production company. |
| Other author | Healthy Learning Videos, production company. |
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, [20--?] |
| Description | 1 online resource (74 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364711 |
| Subjects |
| Abstract | Emphasizing the fact that strong muscles are flexible muscles, Strength Training for Your Yoga Practice explains how to condition the core in a powerful new way and expand the body’s potential. Based on an experiential course using Anusara® yoga universal principles of alignment for performance enhancement, the DVD demonstrates preconditioning and strength-training exercises, as well as yoga asanas, that are designed to enhance core conditioning and prevent injury. Among the topics covered: Breathing techniques Warm-up Workout Cool-down (savasana). |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |