Defy gravity dim sum / [presented by] Lawrence Biscontini ; [produced by] ECA World Fitness ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
| Format | Video (Streaming) |
| Publication | Monterey, CA : Healthy Learning, 2008. |
| Description | 1 online resource (78 minutes) |
| Supplemental Content | https://go.openathens.net/redirector/ecu.edu?url=http://www.aspresolver.com/aspresolver.asp?MARC;3364693 |
| Subjects |
| Other author/creator | Biscontini, Lawrence J. M., 1964- instructor. |
| Other author/creator | ECA World Fitness (Firm), production company. |
| Other author/creator | Healthy Learning Videos, production company. |
| Other author/creator | Monterey Bay Video Production Co., production company. |
| Other title | Defy gravity dim-sum |
| Abstract | Dim sum is a Chinese term for "little morsels of heaven", usually regarding food. Defy Gravity Dim Sum features a water workout that is designed to develop stability and mobility in all populations, concentrating on progressions (increasing difficulty) and regressions (decreasing the degree of challenge). The video explores the factors that affect buoyancy and intensity via choreography, core training with balance, and agility training. The workshop is conducted in a shallow-water pool in a manner that creates a mostly deep-water experience. |
| General note | Title from resource description page (viewed August 25, 2017). |
| Language | In English. |
| Genre/form | Instructional films. |
Availability
| Library | Location | Call Number | Status | Item Actions |
|---|---|---|---|---|
| Electronic Resources | Access Content Online | ✔ Available |